{"id":985,"date":"2020-06-30T10:23:00","date_gmt":"2020-06-30T08:23:00","guid":{"rendered":"https:\/\/immunence.com\/es\/?p=985"},"modified":"2020-12-09T09:58:39","modified_gmt":"2020-12-09T08:58:39","slug":"beneficios-de-la-avena-en-immunence-para-la-salud","status":"publish","type":"post","link":"https:\/\/immunence.com\/es\/beneficios-de-la-avena-en-immunence-para-la-salud\/","title":{"rendered":"\u00a1Beneficios de la Avena en IMMUNENCE para la salud!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.7.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.4.1&#8243; locked=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_text _builder_version=&#8221;4.7.0&#8243; text_font=&#8221;|600|||||||&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div class=\"el__leafmedia el__leafmedia--sourced-paragraph\">\n<p><span>La avena tiene incre\u00edbles <a href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" target=\"_blank\" rel=\"noopener noreferrer\">beneficios para la salud<\/a> y espec\u00edficamente para la salud del coraz\u00f3n! Est\u00e1 repleto de fibra que se ha demostrado cient\u00edficamente que ayuda a reducir el colesterol y a perder peso.<\/span><\/p>\n<p>Pero la avena tiene mucho m\u00e1s que fibra, tambi\u00e9n tiene maravillosas propiedades antiinflamatorias y antioxidantes que previenen la acumulaci\u00f3n en las arterias.<\/p>\n<p>De hecho, como se resume en\u00a0<a href=\"https:\/\/nutritionfacts.org\/video\/flashback-friday-can-oatmeal-reverse-heart-disease\/\" target=\"_blank\" rel=\"noopener noreferrer\">NutritionFacts.org<\/a>, en un estudio de mujeres mayores que ya ten\u00edan una enfermedad card\u00edaca y cuyas arterias se estaban obstruyendo, se demostr\u00f3 que la avena ralentiza la progresi\u00f3n de la arterosclerosis (obstrucci\u00f3n de las arterias), casi tanto como tomar colesterol, \u00a1F\u00e1rmacos reductores de estatinas!<\/p>\n<p><span>Por lo tanto, tomar un taz\u00f3n de \u201c<a href=\"https:\/\/immunence.com\/es\/recetas\/immunence-avena-durante-la-noche\/\" target=\"_blank\" rel=\"noopener noreferrer\">avena durante la noche<\/a>\u201d todas las ma\u00f1anas para el desayuno tiene muchos beneficios para la salud, \u00a1y adem\u00e1s reduce el riesgo de enfermedad coronaria en el futuro!<\/span><\/p>\n<p><span>Y, de hecho, una dieta de plantas de alimentos integrales es la \u00daNICA dieta que se ha demostrado cient\u00edficamente que revierte las enfermedades card\u00edacas (referencias en el mismo video de <a href=\"https:\/\/nutritionfacts.org\/video\/flashback-friday-can-oatmeal-reverse-heart-disease\/\" target=\"_blank\" rel=\"noopener noreferrer\">NutritionFacts.org<\/a> anterior).<\/span><span>\u00a0<\/span><\/p>\n<p>Sin embargo, si eres como yo y no eres un gran fan\u00e1tico de las gachas de avena o los dulces en el desayuno, \u00a1he descubierto 3 alternativas saladas INCRE\u00cdBLEMENTE f\u00e1ciles y deliciosas! Como bien sabemos, en nuestro ajetreado estilo de vida, puede ser dif\u00edcil encontrar tiempo para hacer desayunos que consuman mucho tiempo cuando llegamos tarde al trabajo por las ma\u00f1anas.<\/p>\n<p>\u00a1Tambi\u00e9n hago una de estas 3 recetas un domingo o lunes y luego la tomo en 2 \u00f3 3 almuerzos durante la semana con una ensalada grande y agradable para un almuerzo nutritivo sin complicaciones!<\/p>\n<p>Por supuesto, una forma segura de obtener su raci\u00f3n de avena diaria o aumentar su cuota diaria sin ning\u00fan problema (realmente nunca puede comer demasiada avena para la salud del coraz\u00f3n) es \u00a1agregar una cucharada o dos de <strong>INMUNENCE<\/strong> en su batido o zumo matutino o espolvorear su avena durante la noche o en la ensalada para el almuerzo!<\/p>\n<p class=\"zn-body__paragraph speakable\">\u00bfNecesitas algo de inspiraci\u00f3n? Echa un vistazo a nuestra receta r\u00e1pida y sencilla de &#8220;avena durante la noche&#8221;  <a href=\"https:\/\/immunence.com\/es\/recetas\/immunence-avena-durante-la-noche\/\" target=\"_blank\" rel=\"noopener noreferrer\">aqu\u00ed.<\/a><\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La avena tiene incre\u00edbles beneficios para la salud y espec\u00edficamente para la salud del coraz\u00f3n! Est\u00e1 repleto de fibra que se ha demostrado cient\u00edficamente que ayuda a reducir el colesterol y a perder peso. Pero la avena tiene mucho m\u00e1s que fibra, tambi\u00e9n tiene maravillosas propiedades antiinflamatorias y antioxidantes que previenen la acumulaci\u00f3n en las [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Beneficios de la Avena en IMMUNENCE para la salud! - Immunence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immunence.com\/es\/beneficios-de-la-avena-en-immunence-para-la-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Beneficios de la Avena en IMMUNENCE para la salud! - Immunence\" \/>\n<meta property=\"og:description\" content=\"La avena tiene incre\u00edbles beneficios para la salud y espec\u00edficamente para la salud del coraz\u00f3n! Est\u00e1 repleto de fibra que se ha demostrado cient\u00edficamente que ayuda a reducir el colesterol y a perder peso. Pero la avena tiene mucho m\u00e1s que fibra, tambi\u00e9n tiene maravillosas propiedades antiinflamatorias y antioxidantes que previenen la acumulaci\u00f3n en las [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/immunence.com\/es\/beneficios-de-la-avena-en-immunence-para-la-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"Immunence\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-30T08:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-09T08:58:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/immunence.com\/es\/wp-content\/uploads\/sites\/9\/2020\/12\/immunence-overnight-oats.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Immunence\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Immunence\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/immunence.com\/es\/beneficios-de-la-avena-en-immunence-para-la-salud\/\",\"url\":\"https:\/\/immunence.com\/es\/beneficios-de-la-avena-en-immunence-para-la-salud\/\",\"name\":\"\u00a1Beneficios de la Avena en IMMUNENCE para la salud! - Immunence\",\"isPartOf\":{\"@id\":\"https:\/\/immunence.com\/es\/#website\"},\"datePublished\":\"2020-06-30T08:23:00+00:00\",\"dateModified\":\"2020-12-09T08:58:39+00:00\",\"author\":{\"@id\":\"https:\/\/immunence.com\/es\/#\/schema\/person\/b3db0122a3fd6afe39b8e6c0eb10f828\"},\"breadcrumb\":{\"@id\":\"https:\/\/immunence.com\/es\/beneficios-de-la-avena-en-immunence-para-la-salud\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/immunence.com\/es\/beneficios-de-la-avena-en-immunence-para-la-salud\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/immunence.com\/es\/beneficios-de-la-avena-en-immunence-para-la-salud\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/immunence.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a1Beneficios de la Avena en IMMUNENCE para la salud!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/immunence.com\/es\/#website\",\"url\":\"https:\/\/immunence.com\/es\/\",\"name\":\"Immunence\",\"description\":\"Immense Immune Defence\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/immunence.com\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/immunence.com\/es\/#\/schema\/person\/b3db0122a3fd6afe39b8e6c0eb10f828\",\"name\":\"Immunence\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/immunence.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1a892df0e8ee7cef3a18a9a11e5d1a0b2a60328d56ed1720cfc302b62f99dcc6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1a892df0e8ee7cef3a18a9a11e5d1a0b2a60328d56ed1720cfc302b62f99dcc6?s=96&d=mm&r=g\",\"caption\":\"Immunence\"},\"url\":\"https:\/\/immunence.com\/es\/author\/immunence\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a1Beneficios de la Avena en IMMUNENCE para la salud! - Immunence","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/immunence.com\/es\/beneficios-de-la-avena-en-immunence-para-la-salud\/","og_locale":"es_ES","og_type":"article","og_title":"\u00a1Beneficios de la Avena en IMMUNENCE para la salud! - Immunence","og_description":"La avena tiene incre\u00edbles beneficios para la salud y espec\u00edficamente para la salud del coraz\u00f3n! 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