{"id":870,"date":"2020-03-27T15:28:11","date_gmt":"2020-03-27T14:28:11","guid":{"rendered":"https:\/\/immunence.com\/es\/?p=870"},"modified":"2020-12-03T22:41:29","modified_gmt":"2020-12-03T21:41:29","slug":"a-que-nos-referimos-cuando-hablamos-de-dietas-plant-based","status":"publish","type":"post","link":"https:\/\/immunence.com\/es\/a-que-nos-referimos-cuando-hablamos-de-dietas-plant-based\/","title":{"rendered":"\u00bfA qu\u00e9 nos referimos cuando hablamos de dietas ‘plant-based’?"},"content":{"rendered":"

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Puede que hayas o\u00eddo mencionarla en alguna ocasi\u00f3n y no tengas muy claro cu\u00e1l es su significado. La dieta plant-based es uno de los fen\u00f3menos que m\u00e1s auge est\u00e1 cobrando en el mundo de la nutrici\u00f3n y la alimentaci\u00f3n saludable en los \u00faltimos a\u00f1os. No es otra cosa que aquella basada fundamentalmente en alimentos vegetales, lo cual incluye frutas, verduras, granos enteros, frutos secos, semillas y legumbres, pero pocos o ning\u00fan producto de origen animal. “La idea de la que parte es darle a nuestra dieta habitual una mayor importancia a los alimentos ‘reales’, frescos, de estaci\u00f3n, sin manipulaci\u00f3n por parte de la industria y reduciendo as\u00ed el consumo diario de opciones congeladas, precocinados y comidas industrializadas”, nos explica Javier Mu\u00f1iz Gonz\u00e1lez, nutricionista y tecn\u00f3logo de alimentos.<\/p>\n<\/div>\n

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Puede que hayas o\u00eddo mencionarla en alguna ocasi\u00f3n y no tengas muy claro cu\u00e1l es su significado. La dieta plant-based es uno de los fen\u00f3menos que m\u00e1s auge est\u00e1 cobrando en el mundo de la nutrici\u00f3n y la alimentaci\u00f3n saludable en los \u00faltimos a\u00f1os. No es otra cosa que aquella basada fundamentalmente en alimentos vegetales, […]<\/p>\n","protected":false},"author":1,"featured_media":879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-ciencia"],"yoast_head":"\n\u00bfA qu\u00e9 nos referimos cuando hablamos de dietas 'plant-based'? - Immunence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immunence.com\/es\/a-que-nos-referimos-cuando-hablamos-de-dietas-plant-based\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfA qu\u00e9 nos referimos cuando hablamos de dietas 'plant-based'? - Immunence\" \/>\n<meta property=\"og:description\" content=\"Puede que hayas o\u00eddo mencionarla en alguna ocasi\u00f3n y no tengas muy claro cu\u00e1l es su significado. 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