{"id":869,"date":"2020-03-25T15:25:21","date_gmt":"2020-03-25T14:25:21","guid":{"rendered":"https:\/\/immunence.com\/es\/?p=869"},"modified":"2020-12-11T07:21:52","modified_gmt":"2020-12-11T06:21:52","slug":"lino-y-chia-dos-semillas-puede-ser-lo-que-necesita-tu-dieta","status":"publish","type":"post","link":"https:\/\/immunence.com\/es\/lino-y-chia-dos-semillas-puede-ser-lo-que-necesita-tu-dieta\/","title":{"rendered":"Lino y ch\u00eda: dos semillas que pueden ser lo que necesita tu dieta"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.7.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.4.1&#8243; locked=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_text _builder_version=&#8221;4.7.0&#8243; text_font=&#8221;|600|||||||&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<div class=\"el__leafmedia el__leafmedia--sourced-paragraph\">\n<p>Agregar semillas a tu dieta puede ser una manera f\u00e1cil de reforzar las defensas contra los riesgos card\u00edacos sin agregar demasiado trabajo a la preparaci\u00f3n de las comidas.<\/p>\n<p>\u00a0Muchos tipos de semillas pueden ser valiosas como parte de una dieta saludable. Com\u00fanmente son agregadas como refrigerio o complementos de ensaladas y postres, porque son ricas en nutrientes. Tambi\u00e9n se pueden encontrar semillas horneadas en panes y galletas, o incluso, en algunas frutas y verduras.<\/p>\n<p>\u201cLas semillas de lino o semillas de ch\u00eda ofrecen buenas fuentes de \u00e1cido alfa-linol\u00e9nico (ALA), que son \u00e1cidos grasos insaturados que se convierten en \u00e1cidos grasos omega-3 que normalmente se encuentran en el pescado\u201d, dijo Linda Van Horn, dietista registrada y profesora en el departamento de medicina preventiva en la Northwestern University en Chicago. \u201cPero tambi\u00e9n ofrecen un buen suministro de prote\u00ednas, fibra, minerales y otros nutrientes a base de plantas\u201d.<\/p>\n<\/div>\n[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.ayudamedica.net\/lino-y-chia-dos-semillas-puede-ser-lo-que-necesita-tu-dieta\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Leer todo el art\u00edculo&#8221; _builder_version=&#8221;4.7.0&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Agregar semillas a tu dieta puede ser una manera f\u00e1cil de reforzar las defensas contra los riesgos card\u00edacos sin agregar demasiado trabajo a la preparaci\u00f3n de las comidas. \u00a0Muchos tipos de semillas pueden ser valiosas como parte de una dieta saludable. Com\u00fanmente son agregadas como refrigerio o complementos de ensaladas y postres, porque son ricas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-ciencia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lino y ch\u00eda: dos semillas que pueden ser lo que necesita tu dieta - Immunence<\/title>\n<meta name=\"description\" content=\"Agregar semillas a tu dieta puede ser una manera f\u00e1cil de reforzar las defensas contra los riesgos card\u00edacos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immunence.com\/es\/lino-y-chia-dos-semillas-puede-ser-lo-que-necesita-tu-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lino y ch\u00eda: dos semillas que pueden ser lo que necesita tu dieta - 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