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La espirulina (spirulina) es una especie de microalga de color verde-azulado\u00a0que, en proporci\u00f3n con otros alimentos, posee la \u00a0m\u00e1s alta concentraci\u00f3n y mayor variedad de nutrientes. Aunque se le llama alga, no lo es en realidad. Se trata de cianobacterias que, a diferencia de otras bacterias, tienen clorofila ya que utilizan el sol como fuente de energ\u00eda y crecen como las plantas o las algas. Se produce principalmente en aguas tropicales o subtropicales aunque tambi\u00e9n existe en grandes lagos alcalinos, se recoge principalmente en M\u00e9xico y \u00c1frica. Existen dos especies de Espirulina: Spirulina\u00a0Arthrospira platensis y Arthrospira maxima. Su calidad nutricional puede variar seg\u00fan su origen geogr\u00e1fico, su forma de cultivo, de secado y de procesado.<\/p>\n
La espirulina \u00a0ayuda al sistema nervioso gracias a su alto contenido en vitaminas B1, B2, B6, E y K. Adem\u00e1s, posee much\u00edsimo m\u00e1s beta-caroteno que las zanahorias, m\u00e1s hierro que las espinacas, m\u00e1s calcio que la leche entera, m\u00e1s prote\u00ednas que el tofu. S\u00f3lo tres gramos de spirulina tienen m\u00e1s capacidad antioxidante y antiinflamatoria que cinco porciones de vegetales.<\/p>\n<\/div>\n
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La espirulina (spirulina) es una especie de microalga de color verde-azulado\u00a0que, en proporci\u00f3n con otros alimentos, posee la \u00a0m\u00e1s alta concentraci\u00f3n y mayor variedad de nutrientes. Aunque se le llama alga, no lo es en realidad. Se trata de cianobacterias que, a diferencia de otras bacterias, tienen clorofila ya que utilizan el sol como fuente […]<\/p>\n","protected":false},"author":1,"featured_media":877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-ciencia"],"yoast_head":"\n
20 incre\u00edbles beneficios para la salud de la Espirulina - Immunence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immunence.com\/es\/20-increibles-beneficios-para-la-salud-de-la-espirulina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 incre\u00edbles beneficios para la salud de la Espirulina - Immunence\" \/>\n<meta property=\"og:description\" content=\"La espirulina (spirulina) es una especie de microalga de color verde-azulado\u00a0que, en proporci\u00f3n con otros alimentos, posee la \u00a0m\u00e1s alta concentraci\u00f3n y mayor variedad de nutrientes. Aunque se le llama alga, no lo es en realidad. 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Aunque se le llama alga, no lo es en realidad. 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