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Porridge o gachas de avena es un desayuno t\u00edpico brit\u00e1nico que va cada d\u00eda ganando m\u00e1s adeptos en nuestro pa\u00eds, porque en Europa ya est\u00e1 m\u00e1s que instalado. Ha venido para competir con nuestras cl\u00e1sicas tostadas de aceite y jam\u00f3n. Esta mezcla de avena (en copos, harina o troceada) con leche o agua, o una mezcla de ambas y algunos extras como frutos, especias o semillas, quiere posicionarse como el desayuno m\u00e1s completo por su gran aporte de hidratos y porque (dicen que) adelgaza.<\/p>\n
\u00bfQU\u00c9 BENEFICIOS TIENE COMER PORRIDGE?<\/strong>
Un estudio de la Universidad de Harvard avala los beneficios del consumo de cereales integrales en la prevenci\u00f3n de enfermedades cardiovasculares. Los cient\u00edficos concluyen que “por cada 28g de cereales integrales al d\u00eda (un bol peque\u00f1o de porridge, por ejemplo) el riesgo de muerte se reduc\u00eda un 5% y los ataques al coraz\u00f3n, un 9%”.<\/p>\n<\/div>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.telva.com\/fitness\/2017\/03\/16\/58c82060268e3e972a8b4669.html” url_new_window=”on” button_text=”Leer todo el art\u00edculo” _builder_version=”4.7.0″ custom_button=”on” button_text_size=”14px” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Porridge o gachas de avena es un desayuno t\u00edpico brit\u00e1nico que va cada d\u00eda ganando m\u00e1s adeptos en nuestro pa\u00eds, porque en Europa ya est\u00e1 m\u00e1s que instalado. Ha venido para competir con nuestras cl\u00e1sicas tostadas de aceite y jam\u00f3n. Esta mezcla de avena (en copos, harina o troceada) con leche o agua, o una […]<\/p>\n","protected":false},"author":1,"featured_media":882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-ciencia"],"yoast_head":"\n
La dieta de la avena: El porridge perfecto - Immunence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immunence.com\/es\/la-dieta-de-la-avena-el-porridge-perfecto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La dieta de la avena: El porridge perfecto - Immunence\" \/>\n<meta property=\"og:description\" content=\"Porridge o gachas de avena es un desayuno t\u00edpico brit\u00e1nico que va cada d\u00eda ganando m\u00e1s adeptos en nuestro pa\u00eds, porque en Europa ya est\u00e1 m\u00e1s que instalado. Ha venido para competir con nuestras cl\u00e1sicas tostadas de aceite y jam\u00f3n. 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