{"id":827,"date":"2020-03-17T14:17:48","date_gmt":"2020-03-17T13:17:48","guid":{"rendered":"https:\/\/immunence.com\/es\/?p=827"},"modified":"2020-12-03T22:39:56","modified_gmt":"2020-12-03T21:39:56","slug":"alimentos-enteros-vs-procesados","status":"publish","type":"post","link":"https:\/\/immunence.com\/es\/alimentos-enteros-vs-procesados\/","title":{"rendered":"Alimentos enteros vs procesados"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.7.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.4.1&#8243; locked=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_text _builder_version=&#8221;4.7.0&#8243; text_font=&#8221;|600|||||||&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div class=\"el__leafmedia el__leafmedia--sourced-paragraph\">\n<p><strong>\u00bfQU\u00c9 SON ALIMENTOS ENTEROS Y PROCESADOS?<\/strong><br \/>Leyendo esto es muy posible que creas saber cu\u00e1les son los alimentos procesados, ya sabes, lo t\u00edpico: boller\u00eda industrial, refrescos, salsas\u2026 S\u00ed, est\u00e1s en lo correcto, pero a eso hay que a\u00f1adir muchos otros alimentos que caen en la lista de \u201cprocesados\u201d.<\/p>\n<p>El mejor ejemplo que te puedo dar ser\u00eda el arroz blanco vs. el arroz integral. La verdad es que uno normalmente no se detiene a pensar que un alimento tan b\u00e1sico como el arroz blanco podr\u00eda ser procesado, pero ciertamente lo es y te explico el por qu\u00e9. En el caso del arroz, el procesamiento no es m\u00e1s que remover la c\u00e1scara, pero resulta que ah\u00ed es justamente donde se encuentran la mayor\u00eda de componentes nutritivos. As\u00ed que el arroz blanco -al no tener su c\u00e1scara- posee diez veces menos magnesio y f\u00f3sforo que el arroz integral, y tres veces menos fibra.<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/nutririana.com\/alimentos-enteros-vs-procesados\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Leer todo el art\u00edculo&#8221; _builder_version=&#8221;4.7.0&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQU\u00c9 SON ALIMENTOS ENTEROS Y PROCESADOS?Leyendo esto es muy posible que creas saber cu\u00e1les son los alimentos procesados, ya sabes, lo t\u00edpico: boller\u00eda industrial, refrescos, salsas\u2026 S\u00ed, est\u00e1s en lo correcto, pero a eso hay que a\u00f1adir muchos otros alimentos que caen en la lista de \u201cprocesados\u201d. El mejor ejemplo que te puedo dar ser\u00eda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentos enteros vs procesados - Immunence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immunence.com\/es\/alimentos-enteros-vs-procesados\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos enteros vs procesados - Immunence\" \/>\n<meta property=\"og:description\" content=\"\u00bfQU\u00c9 SON ALIMENTOS ENTEROS Y PROCESADOS?Leyendo esto es muy posible que creas saber cu\u00e1les son los alimentos procesados, ya sabes, lo t\u00edpico: boller\u00eda industrial, refrescos, salsas\u2026 S\u00ed, est\u00e1s en lo correcto, pero a eso hay que a\u00f1adir muchos otros alimentos que caen en la lista de \u201cprocesados\u201d. El mejor ejemplo que te puedo dar ser\u00eda [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/immunence.com\/es\/alimentos-enteros-vs-procesados\/\" \/>\n<meta property=\"og:site_name\" content=\"Immunence\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-17T13:17:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-03T21:39:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/immunence.com\/es\/wp-content\/uploads\/sites\/9\/2020\/12\/immunence_alimentos-enteros-vs-procesados.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"544\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Immunence\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Immunence\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/immunence.com\/es\/alimentos-enteros-vs-procesados\/\",\"url\":\"https:\/\/immunence.com\/es\/alimentos-enteros-vs-procesados\/\",\"name\":\"Alimentos enteros vs procesados - Immunence\",\"isPartOf\":{\"@id\":\"https:\/\/immunence.com\/es\/#website\"},\"datePublished\":\"2020-03-17T13:17:48+00:00\",\"dateModified\":\"2020-12-03T21:39:56+00:00\",\"author\":{\"@id\":\"https:\/\/immunence.com\/es\/#\/schema\/person\/b3db0122a3fd6afe39b8e6c0eb10f828\"},\"breadcrumb\":{\"@id\":\"https:\/\/immunence.com\/es\/alimentos-enteros-vs-procesados\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/immunence.com\/es\/alimentos-enteros-vs-procesados\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/immunence.com\/es\/alimentos-enteros-vs-procesados\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/immunence.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimentos enteros vs procesados\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/immunence.com\/es\/#website\",\"url\":\"https:\/\/immunence.com\/es\/\",\"name\":\"Immunence\",\"description\":\"Immense Immune Defence\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/immunence.com\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/immunence.com\/es\/#\/schema\/person\/b3db0122a3fd6afe39b8e6c0eb10f828\",\"name\":\"Immunence\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/immunence.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1a892df0e8ee7cef3a18a9a11e5d1a0b2a60328d56ed1720cfc302b62f99dcc6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1a892df0e8ee7cef3a18a9a11e5d1a0b2a60328d56ed1720cfc302b62f99dcc6?s=96&d=mm&r=g\",\"caption\":\"Immunence\"},\"url\":\"https:\/\/immunence.com\/es\/author\/immunence\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimentos enteros vs procesados - Immunence","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/immunence.com\/es\/alimentos-enteros-vs-procesados\/","og_locale":"es_ES","og_type":"article","og_title":"Alimentos enteros vs procesados - Immunence","og_description":"\u00bfQU\u00c9 SON ALIMENTOS ENTEROS Y PROCESADOS?Leyendo esto es muy posible que creas saber cu\u00e1les son los alimentos procesados, ya sabes, lo t\u00edpico: boller\u00eda industrial, refrescos, salsas\u2026 S\u00ed, est\u00e1s en lo correcto, pero a eso hay que a\u00f1adir muchos otros alimentos que caen en la lista de \u201cprocesados\u201d. 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