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Ahora muchos completan su alimentaci\u00f3n con los llamados complejos multivitam\u00ednicos. Estos suplementos nutricionales aportan nutrientes como vitaminas, minerales, amino\u00e1cidos o \u00e1cidos grasos que a veces no consumimos en las cantidades necesarias de forma natural.<\/p>\n
Las cantidades de vitaminas como la A, C y D, as\u00ed como el calcio, el hierro y el magnesio se reducen a una dosis diaria que suele ser una p\u00edldora, una forma aparentemente sencilla de cubrir nuestras carencias alimenticias.<\/p>\n
Sin embargo, el uso y la eficacia de las multivitaminas a\u00fan son controvertidos ya que muchas voces cr\u00edticas aseguran que todo lo que necesitamos se puede conseguir llevando una dieta equilibrada.<\/p>\n<\/div>\n
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Ahora muchos completan su alimentaci\u00f3n con los llamados complejos multivitam\u00ednicos. Estos suplementos nutricionales aportan nutrientes como vitaminas, minerales, amino\u00e1cidos o \u00e1cidos grasos que a veces no consumimos en las cantidades necesarias de forma natural. Las cantidades de vitaminas como la A, C y D, as\u00ed como el calcio, el hierro y el magnesio se reducen […]<\/p>\n","protected":false},"author":1,"featured_media":833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n
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