{"id":825,"date":"2020-03-12T14:06:12","date_gmt":"2020-03-12T13:06:12","guid":{"rendered":"https:\/\/immunence.com\/es\/?p=825"},"modified":"2020-12-03T22:39:32","modified_gmt":"2020-12-03T21:39:32","slug":"6-alimentos-que-integrar-y-6-que-evitar-en-tu-dieta-antiinflamatoria","status":"publish","type":"post","link":"https:\/\/immunence.com\/es\/6-alimentos-que-integrar-y-6-que-evitar-en-tu-dieta-antiinflamatoria\/","title":{"rendered":"6 alimentos que integrar y 6 que evitar en tu dieta antiinflamatoria"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.7.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.4.1&#8243; locked=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_text _builder_version=&#8221;4.7.0&#8243; text_font=&#8221;|600|||||||&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<p><strong>\u00bfPOR QU\u00c9 SE PRODUCE LA INFLAMACI\u00d3N?<\/strong><br \/> La inflamaci\u00f3n no es nada m\u00e1s que una respuesta autoinmune natural. Es s\u00edntoma de estr\u00e9s dentro de nuestro cuerpo, se\u00f1al de que algo va mal.<\/p>\n<p>Cuando un elemento externo, como una bacteria o virus, entra dentro de nuestro cuerpo, el cuerpo reacciona atac\u00e1ndolo con una inflamaci\u00f3n.<\/p>\n<p>Cuando nos torcemos el tobillo \u00e9ste se hincha, debido a una inflamaci\u00f3n localizada.<\/p>\n<p>Cuando nuestro cuerpo se encuentra con un elemento t\u00f3xico o da\u00f1ino dentro de su sangre se produce una inflamaci\u00f3n sist\u00e9mica, afectando a los \u00f3rganos y estructuras internas.<\/p>\n[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.cuerpomente.com\/blogs\/come-limpio\/combate-inflacion-alimentacion-saludable_858&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Leer todo el art\u00edculo&#8221; _builder_version=&#8221;4.7.0&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPOR QU\u00c9 SE PRODUCE LA INFLAMACI\u00d3N? La inflamaci\u00f3n no es nada m\u00e1s que una respuesta autoinmune natural. Es s\u00edntoma de estr\u00e9s dentro de nuestro cuerpo, se\u00f1al de que algo va mal. Cuando un elemento externo, como una bacteria o virus, entra dentro de nuestro cuerpo, el cuerpo reacciona atac\u00e1ndolo con una inflamaci\u00f3n. Cuando nos torcemos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 alimentos que integrar y 6 que evitar en tu dieta antiinflamatoria - Immunence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immunence.com\/es\/6-alimentos-que-integrar-y-6-que-evitar-en-tu-dieta-antiinflamatoria\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 alimentos que integrar y 6 que evitar en tu dieta antiinflamatoria - Immunence\" \/>\n<meta property=\"og:description\" content=\"\u00bfPOR QU\u00c9 SE PRODUCE LA INFLAMACI\u00d3N? La inflamaci\u00f3n no es nada m\u00e1s que una respuesta autoinmune natural. Es s\u00edntoma de estr\u00e9s dentro de nuestro cuerpo, se\u00f1al de que algo va mal. Cuando un elemento externo, como una bacteria o virus, entra dentro de nuestro cuerpo, el cuerpo reacciona atac\u00e1ndolo con una inflamaci\u00f3n. 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