{"id":824,"date":"2020-03-10T14:01:50","date_gmt":"2020-03-10T13:01:50","guid":{"rendered":"https:\/\/immunence.com\/es\/?p=824"},"modified":"2020-12-03T22:39:20","modified_gmt":"2020-12-03T21:39:20","slug":"fibra-dietetica-esencial-para-una-dieta-saludable","status":"publish","type":"post","link":"https:\/\/immunence.com\/es\/fibra-dietetica-esencial-para-una-dieta-saludable\/","title":{"rendered":"Fibra diet\u00e9tica: esencial para una dieta saludable"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.7.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.4.1&#8243; locked=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_text _builder_version=&#8221;4.7.0&#8243; text_font=&#8221;|600|||||||&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<div class=\"el__leafmedia el__leafmedia--sourced-paragraph\">\n<p>Come m\u00e1s fibra. Probablemente ya lo hayas o\u00eddo antes. \u00bfPero sabes por qu\u00e9 la fibra es tan buena para tu salud?<\/p>\n<p>La fibra diet\u00e9tica, que se encuentra principalmente en frutas, verduras, granos enteros y legumbres, es probablemente m\u00e1s conocida por su capacidad de prevenir o aliviar el estre\u00f1imiento. Pero los alimentos que contienen fibra tambi\u00e9n pueden brindar otros beneficios para la salud, como ayudar a mantener un peso saludable y reducir el riesgo de sufrir diabetes, enfermedades card\u00edacas y algunos tipos de c\u00e1ncer.<\/p>\n<p>Seleccionar alimentos sabrosos que proporcionen fibra no es dif\u00edcil. Averigua cu\u00e1nta fibra diet\u00e9tica necesitas, los alimentos que la contienen y c\u00f3mo agregarla a las comidas y los refrigerios.<\/p>\n<\/div>\n[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.mayoclinic.org\/es-es\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Leer todo el art\u00edculo&#8221; _builder_version=&#8221;4.7.0&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Come m\u00e1s fibra. Probablemente ya lo hayas o\u00eddo antes. \u00bfPero sabes por qu\u00e9 la fibra es tan buena para tu salud? La fibra diet\u00e9tica, que se encuentra principalmente en frutas, verduras, granos enteros y legumbres, es probablemente m\u00e1s conocida por su capacidad de prevenir o aliviar el estre\u00f1imiento. Pero los alimentos que contienen fibra tambi\u00e9n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fibra diet\u00e9tica: esencial para una dieta saludable - Immunence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immunence.com\/es\/fibra-dietetica-esencial-para-una-dieta-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fibra diet\u00e9tica: esencial para una dieta saludable - Immunence\" \/>\n<meta property=\"og:description\" content=\"Come m\u00e1s fibra. Probablemente ya lo hayas o\u00eddo antes. \u00bfPero sabes por qu\u00e9 la fibra es tan buena para tu salud? La fibra diet\u00e9tica, que se encuentra principalmente en frutas, verduras, granos enteros y legumbres, es probablemente m\u00e1s conocida por su capacidad de prevenir o aliviar el estre\u00f1imiento. Pero los alimentos que contienen fibra tambi\u00e9n [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/immunence.com\/es\/fibra-dietetica-esencial-para-una-dieta-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"Immunence\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-10T13:01:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-03T21:39:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/immunence.com\/es\/wp-content\/uploads\/sites\/9\/2020\/12\/immunence_Nutricion-y-comida-saludable.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Immunence\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Immunence\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/immunence.com\/es\/fibra-dietetica-esencial-para-una-dieta-saludable\/\",\"url\":\"https:\/\/immunence.com\/es\/fibra-dietetica-esencial-para-una-dieta-saludable\/\",\"name\":\"Fibra diet\u00e9tica: esencial para una dieta saludable - Immunence\",\"isPartOf\":{\"@id\":\"https:\/\/immunence.com\/es\/#website\"},\"datePublished\":\"2020-03-10T13:01:50+00:00\",\"dateModified\":\"2020-12-03T21:39:20+00:00\",\"author\":{\"@id\":\"https:\/\/immunence.com\/es\/#\/schema\/person\/b3db0122a3fd6afe39b8e6c0eb10f828\"},\"breadcrumb\":{\"@id\":\"https:\/\/immunence.com\/es\/fibra-dietetica-esencial-para-una-dieta-saludable\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/immunence.com\/es\/fibra-dietetica-esencial-para-una-dieta-saludable\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/immunence.com\/es\/fibra-dietetica-esencial-para-una-dieta-saludable\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/immunence.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fibra diet\u00e9tica: esencial para una dieta saludable\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/immunence.com\/es\/#website\",\"url\":\"https:\/\/immunence.com\/es\/\",\"name\":\"Immunence\",\"description\":\"Immense Immune Defence\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/immunence.com\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/immunence.com\/es\/#\/schema\/person\/b3db0122a3fd6afe39b8e6c0eb10f828\",\"name\":\"Immunence\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/immunence.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1a892df0e8ee7cef3a18a9a11e5d1a0b2a60328d56ed1720cfc302b62f99dcc6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1a892df0e8ee7cef3a18a9a11e5d1a0b2a60328d56ed1720cfc302b62f99dcc6?s=96&d=mm&r=g\",\"caption\":\"Immunence\"},\"url\":\"https:\/\/immunence.com\/es\/author\/immunence\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fibra diet\u00e9tica: esencial para una dieta saludable - Immunence","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/immunence.com\/es\/fibra-dietetica-esencial-para-una-dieta-saludable\/","og_locale":"es_ES","og_type":"article","og_title":"Fibra diet\u00e9tica: esencial para una dieta saludable - Immunence","og_description":"Come m\u00e1s fibra. 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