{"id":809,"date":"2020-03-03T13:20:59","date_gmt":"2020-03-03T12:20:59","guid":{"rendered":"https:\/\/immunence.com\/es\/?p=809"},"modified":"2020-12-11T10:12:45","modified_gmt":"2020-12-11T09:12:45","slug":"como-afecta-la-dieta-a-la-salud-mental","status":"publish","type":"post","link":"https:\/\/immunence.com\/es\/como-afecta-la-dieta-a-la-salud-mental\/","title":{"rendered":"C\u00f3mo afecta la dieta a la salud mental"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.7.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.4.1&#8243; locked=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_text _builder_version=&#8221;4.7.0&#8243; text_font=&#8221;|600|||||||&#8221;]<\/p>\n<div class=\"el__leafmedia el__leafmedia--sourced-paragraph\">\n<p>Expertos han confirmado que la alimentaci\u00f3n influye significativamente en la salud mental y el bienestar, pero advierten: la evidencia de los efectos de muchas dietas es relativamente d\u00e9bil<\/p>\n<p>&#8220;Hemos encontrado que existe una creciente evidencia de un v\u00ednculo entre una dieta pobre y el empeoramiento de los trastornos del estado de \u00e1nimo, incluida la ansiedad y la depresi\u00f3n. Sin embargo, muchas pruebas comunes sobre los efectos de ciertos alimentos sobre la salud no est\u00e1n respaldadas por evidencia s\u00f3lida&#8221;. Es la afirmaci\u00f3n de la doctora Suzanne Dickson, de Universidad de Gotemburgo, en Suecia, y autora principal de la descripci\u00f3n m\u00e1s actualizada en el nuevo campo de la Psiquiatr\u00eda Nutricional. Los resultados del estudio dirigido por Dickson se publicaron recientemente en la revista European Neuropsychopharmacology bajo el t\u00edtulo Nutritional psychiatry: Towards improving mental health by what you eat. Esta nueva revisi\u00f3n, realizada por varios expertos en la disciplina, confirma que la dieta influye significativamente en la salud mental y el bienestar, sin embargo advierte que la evidencia de muchas dietas es relativamente d\u00e9bil.<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.nationalgeographic.com.es\/ciencia\/afecta-dieta-a-salud-mentalcual-es-evidencia_15129&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Leer todo el art\u00edculo&#8221; _builder_version=&#8221;4.7.0&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Expertos han confirmado que la alimentaci\u00f3n influye significativamente en la salud mental y el bienestar, pero advierten: la evidencia de los efectos de muchas dietas es relativamente d\u00e9bil &#8220;Hemos encontrado que existe una creciente evidencia de un v\u00ednculo entre una dieta pobre y el empeoramiento de los trastornos del estado de \u00e1nimo, incluida la ansiedad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - 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