We dose up on antioxidants as if they are the elixir of life. At best, they are probably ineffective. At worse, they may just send you to an early grave. For Linus Pauling, it all started to go wrong when he changed his breakfast routine. In 1964, at the age of 65, he...

The new year often marks the beginning of detox season. After an indulgent Christmas filled with rich food, wine and sweet treats, many people will kick-start January with a new diet and a detox. We have previously written a blog post on the science and history behind...

What's for dinner? The question is popping up in an unexpected place -- the psychiatrist's office. More research is finding that a nutritious diet isn't just good for the body; it's great for the brain, too. The knowledge is giving rise to a concept called...

It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find...