by Immunence | Apr 21, 2020 | The Science
‘Antioxidant’ is a buzzword that often makes an appearance in health and wellness rhetoric. And it’s not surprising – these potent compounds are poised to defend your body from those reprehensible, DNA-attacking villains: free radicals. It’s an epic tale of good... 
by Immunence | Apr 21, 2020 | The Science
Lignans in Flax and Chia Seeds Lower the Risk of Breast Cancer The old adage “An ounce of prevention is worth a pound of cure” best describes what our focus should be regarding breast cancer, which is the most common form of cancer that affects women, and is the... 
by Immunence | Apr 21, 2020 | The Science
Definition of a plant-based diet A plant-based diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes all animal products, including red meat, poultry, fish, eggs, and dairy products. Overview... 
by Immunence | Apr 21, 2020 | The Science
A 1999 autopsy study of young adults in the US between the ages of 17 and 34 years of who died from accidents, suicides, and homicides confirmed that coronary artery disease (CAD) is ubiquitous in this age group. The disease process at this stage is too early to cause... 
by Immunence | Apr 21, 2020 | The Science
A new dietary review of 49 observational and controlled studies finds plant-based vegetarian diets, especially vegan diets, are associated with lower levels of total cholesterol, including lower levels of HDL and LDL cholesterol, compared to omnivorous diets. The... 
by Immunence | Apr 21, 2020 | The Science
Turmeric extract or active component curcumin may have anti-inflammatory effects in people with chronic inflammatory diseases. The effect of turmeric or curcumin on a wide range of inflammatory markers has not been evaluated in a systematic review. We performed a...
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