by Immunence | Apr 8, 2020 | Blog
As many of us are being told to hunker down in our apartments and houses, and limit trips outside and social contact, things are feeling pretty “real” at this point. Aside from the general worry people may have about their physical health as they digest the news from... 
by Immunence | Apr 7, 2020 | Blog
Researchers have found that nutrients from food may be linked to lower risks of death, while excess intake of certain supplements may have the opposite effect. Research examines the effects of nutrients from food and supplements. Taking supplements leads to an... 
by Immunence | Apr 6, 2020 | Blog
The phrase “you are what you eat” was coined in the early 1800s by a French lawyer, but didn’t become popular in the United States until the 1920s after a doctor strongly believed that food influenced health. The philosophy re-emerged in the 1960s during the... 
by Immunence | Apr 5, 2020 | Blog
Half of all American adults—including 70 percent of those age 65 and older—take a multivitamin or another vitamin or mineral supplement regularly. The total price tag exceeds $12 billion per year—money that Johns Hopkins nutrition experts say might be better spent on... 
by Immunence | Apr 3, 2020 | Blog
Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease (1Trusted Source). Stress, inflammatory foods, and low activity levels can make...
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