The Best Vegan Red Berry Ice-Cream You’ll Ever Try!

The Best Vegan Red Berry Ice-Cream You’ll Ever Try!

We’re always looking for healthy alternatives for our favourite naughty foods here at IMMUNENCE and we think we’ve found it with this fabulous vegan red berry ice-cream! Vitamin D (which is actually a hormone, not a vitamin), has been shown to be crucial...
The ‘Dirty Dozen’ And ‘Clean Fifteen’

The ‘Dirty Dozen’ And ‘Clean Fifteen’

Have you heard of the ‘Dirty Dozen’ and the ‘Clean Fifteen’? For those of you who are like us here in the Spanish mountains, and have minimal options for purchasing organic fruit and veg on a daily basis, these 2 charts are a helpful resource to manage your toxic load...
IMMUNENCE – A Whole-Food Dietary Supplement

IMMUNENCE – A Whole-Food Dietary Supplement

We’re launching Immunence! A whole-food dietary supplement  that is our small contribution to hopefully giving something back after the devastation that the Covid-19 virus has caused around the world.  So many people have lost their lives, families have been...
7 ways to stay positive during lockdown

7 ways to stay positive during lockdown

The last few months, we have had to adapt to a new way of life; some of us are thriving with the newfound time off. However, this is not the case for everyone. During the lockdown, it can be hard to keep a positive mindset and stay productive. If like us you have not...
Are vitamins safe?

Are vitamins safe?

The consumption of a daily multivitamin among people all over the world is dramatically increasing in recent years. Most of the people believe that if vitamins are not effective, at least they are safe. However, the long term health consequences of vitamins...