Most multivitamins and supplements are a ‘waste of money’

by | Apr 27, 2020 | The Science | 0 comments

“Not only are vitamin and mineral supplements a waste of money, they can in some instances actually harm the body,” reports The Guardian.

A new Canadian review pooled the findings from existing research into the role of vitamin and mineral supplements for the prevention and treatment of cardiovascular disease (CVD). CVD is a general term for conditions affecting the heart or blood vessels, such as heart disease and stroke.

The review found that taking the most widely used supplements – multivitamins, vitamin D, vitamin C and calcium – had no significant effect on the risk of heart-related illnesses. And some supplements, such as vitamin B3 (niacin) may do more harm than good.

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