Inflammation can be both good and bad.

On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease (1Trusted Source).

Stress, inflammatory foods, and low activity levels can make this risk even greater.

However, studies demonstrate that some foods can fight inflammation.

Here are 13 anti-inflammatory foods.

1. Berries
Berries are small fruits that are packed with fiber, vitamins, and minerals.

Although dozens of varieties exist, some of the most common include:

• strawberries
• blueberries
• raspberries
• blackberries

Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease.