Anti-inflammatory spices

by | Apr 1, 2020 | Blog | 0 comments

Inflammation is your body’s protective response to injury or damage. It helps your natural healing and repair processes. A problem starts when your body is chronically inflamed. Many modern stressors, such as pollution, food sensitivities and carrying extra weight, can lead to chronic inflammation.

There are many different herbs and spices that can help you reduce or prevent inflammation in your body.
Chronic inflammation has been linked to a wide variety of diseases, including cancer, diabetes, Alzheimer’s disease, heart disease and attention deficit disorder (ADD).

You don’t have to accept inflammation as a part of modern life. There are many different herbs that can help you reduce or prevent inflammation in your body.

1. Turmeric (Curcumin)

The anti-inflammatory agent in turmeric is its yellow pigment called curcumin. Ayurvedic and Chinese medicines have long used turmeric and curcumin to reduce inflammation as well as treat digestive disorders, wounds and infections.

Studies have shown that curcumin also acts as an antioxidant and may combat cancer. Fresh or powdered turmeric is excellent in curries, soups or other dishes. Fresh turmeric can be added to fresh vegetable juices. Supplements of curcumin are also available.

Read Full Article

0 Comments

Submit a Comment

BUY NOW

LATEST POSTS

Anti-Ageing Red Berries – So Beneficial for Health!

Red berries are one of the richest sources for antioxidants in the plant world. Antioxidants, amongst numerous health benefits, and anti-aging properties have been shown to help fight viruses! Which...
Read More

NutritionFacts.org – Science-Based Nutrition

We love NutritionFacts.org at Immunence.com as our go-to source for honest, unadulterated nutrition research!  One of the most FRUSTRATING things I discovered when I started the journey to improve...
Read More

Health Benefits of Oats in IMMUNENCE!

Oats have amazing benefits for health and specifically heart health! It’s packed full of fiber that has been scientifically shown to help lower cholesterol and help you lose weight. But Oats have so...
Read More

Inspirational quotes from Immunence!

We’ve had a fun week creating a lovely library of inspirational quotes to keep our supporters and community nurtured, motivated, and inspired to always #bebetter. 😊  As our countries all start to...
Read More

Covid-19 outbreaks: how can they be avoided?

As lockdowns around the world begin to ease, how can we ensure that we avoid covid-19 outbreaks? An office, a restaurant and a bus were the settings for multiple infections that have been studied in...
Read More

The Best Vegan Red Berry Ice-Cream You’ll Ever Try!

We're always looking for healthy alternatives for our favourite naughty foods here at IMMUNENCE and we think we've found it with this fabulous vegan red berry ice-cream! Vitamin D (which is actually...
Read More

The ‘Dirty Dozen’ And ‘Clean Fifteen’

Have you heard of the ‘Dirty Dozen’ and the ‘Clean Fifteen’? For those of you who are like us here in the Spanish mountains, and have minimal options for purchasing organic fruit and veg on a daily...
Read More

IMMUNENCE – A Whole-Food Dietary Supplement

We're launching Immunence! A whole-food dietary supplement  that is our small contribution to hopefully giving something back after the devastation that the Covid-19 virus has caused around the...
Read More

7 ways to stay positive during lockdown

The last few months, we have had to adapt to a new way of life; some of us are thriving with the newfound time off. However, this is not the case for everyone. During the lockdown, it can be hard to...
Read More

Foods To Boost the Immune System

Give your immune system a boost with healthful, plant-based foods. There are so many foods to boost the immune system, which will leave you feeling healthy and more protected from illness. As...
Read More

THE SCIENCE

Are vitamins safe?

The consumption of a daily multivitamin among people all over the world is dramatically increasing in recent years. Most of the people believe that if vitamins are not effective, at least they are...
Read More

Most multivitamins and supplements are a ‘waste of money’

"Not only are vitamin and mineral supplements a waste of money, they can in some instances actually harm the body," reports The Guardian. A new Canadian review pooled the findings from existing...
Read More

A Review of Micronutrients and the Immune System

Immune support by micronutrients is historically based on vitamin C deficiency and supplementation in scurvy in early times. It has since been established that the complex, integrated immune system...
Read More

An anti-inflammatory diet as a potential intervention for depressive disorders

There is a large body of evidence which supports the role of inflammation in the pathophysiology of mental health disorders, including depression. Dietary patterns have been shown to modulate the...
Read More

Flavonoids, Inflammation and Immune System

Flavonoids, including around 6000 phenolic compounds, are products of the secondary metabolism of plants which can be a part of one’s diet via the consumption of many edible plants. Flavonoids can...
Read More

Do Foodborne Antioxidants Fight Viruses?

Flu shots only reduce the risk of infection by about half … which is still much better than nothing. But there is no vaccine against the common cold, and no proven preventive measure for colds or...
Read More

Can Antioxidants Improve Immune Health?

‘Antioxidant’ is a buzzword that often makes an appearance in health and wellness rhetoric. And it’s not surprising – these potent compounds are poised to defend your body from those reprehensible,...
Read More

Fight Breast Cancer with Flax and Chia seeds

Lignans in Flax and Chia Seeds Lower the Risk of Breast Cancer The old adage “An ounce of prevention is worth a pound of cure” best describes what our focus should be regarding breast cancer, which...
Read More

Definition of a plant-based diet

Definition of a plant-based diet A plant-based diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes all animal products,...
Read More

A plant-based diet and coronary artery disease: a mandate for effective therapy

A 1999 autopsy study of young adults in the US between the ages of 17 and 34 years of who died from accidents, suicides, and homicides confirmed that coronary artery disease (CAD) is ubiquitous in...
Read More

FAQS

HOW DO I TAKE IMMUNENCE FOR BEST RESULTS?

1 good sized tablespoon each morning, preferably in a juice or smoothie, or just with water or orange juice. Immune protection builds up over time.

CAN I TAKE IMMUNENCE IF I HAVE FOOD ALLERGIES?

You can see a full list of ingredients here, so check this list for foods you might be allergic to.

CAN I ENJOY IMMUNENCE IF I AM ALLERGIC TO ONE OF THE INGREDIENTS?

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

I GOT MORE OR LESS ‘SERVINGS’ THAN THE NUMBER LISTED ON THE CONTAINER

IMMUNENCE is sold by weight and not volume. Each container lists the approximate number of servings.