Red berries are one of the richest sources for antioxidants in the plant world. Antioxidants, amongst numerous health benefits, and anti-aging properties have been shown to help fight viruses! Which is pretty important in 2020!! Harvard Health notes: “Antioxidants act...

We love NutritionFacts.org at Immunence.com as our go-to source for honest, unadulterated nutrition research!  One of the most FRUSTRATING things I discovered when I started the journey to improve my understanding of nutrition and health was all the contradictory...

Oats have amazing benefits for health and specifically heart health! It’s packed full of fiber that has been scientifically shown to help lower cholesterol and help you lose weight. But Oats have so much more than just fiber, they also have wonderful anti-inflammatory...

We’ve had a fun week creating a lovely library of inspirational quotes to keep our supporters and community nurtured, motivated, and inspired to always #bebetter. 😊  As our countries all start to open up again after the pandemic, we all find ourselves venturing out...

As lockdowns around the world begin to ease, how can we ensure that we avoid covid-19 outbreaks? An office, a restaurant and a bus were the settings for multiple infections that have been studied in detail by health authorities. Their conclusions offer valuable...

We're always looking for healthy alternatives for our favourite naughty foods here at IMMUNENCE and we think we've found it with this fabulous vegan red berry ice-cream! Vitamin D (which is actually a hormone, not a vitamin), has been shown to be crucial to activating...

Have you heard of the ‘Dirty Dozen’ and the ‘Clean Fifteen’? For those of you who are like us here in the Spanish mountains, and have minimal options for purchasing organic fruit and veg on a daily basis, these 2 charts are a helpful resource to manage your toxic load...

We're launching Immunence! A whole-food dietary supplement  that is our small contribution to hopefully giving something back after the devastation that the Covid-19 virus has caused around the world.  So many people have lost their lives, families have been...

The last few months, we have had to adapt to a new way of life; some of us are thriving with the newfound time off. However, this is not the case for everyone. During the lockdown, it can be hard to keep a positive mindset and stay productive. If like us you have not...