Planning and implementing a detox

by | Mar 24, 2020 | Blog | 0 comments

The new year often marks the beginning of detox season. After an indulgent Christmas filled with rich food, wine and sweet treats, many people will kick-start January with a new diet and a detox. We have previously written a blog post on the science and history behind the detoxification processes and what nutrients are essential to support this.

In this article, we provide some practical advice on what foods to enjoy and avoid during a detoxification period along with a sample menu at the end, but there are lots of recipes and ideas available online.

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